I have neglected my squat for a long time (as in, not doing them at all) and recently started to get into it, but I struggling to get my form down. Here a video of my squat(high bar) I using a mat to elevate my heels which helps a little bit, but not enough. As you can see the bar drifts forward in my descent, which i believe is to prevent myself from falling backwards.

For Level 1, I started the weekend of MLK day and basically put in 2 3 hours after work everyday and 6 hours on sat/sun. It ended up being more heavier on weekends after March (where I would basically spend 8 hours sat 6 8 hours sun until exam weekend). I been told that for Level 2, to start studying around September so that you have at least one pass through the material done by Jan and then spend Feb/March/April/May reviewing / taking mocks.

I used to despise synth disco at the end of 70s. That was the time when I loved Pink Floyd, ELP, Tangerine Dream and King Crimson. Some of their songs are superb examples of what the synthesizers could do when doubled by a real musician’s talent. Die less positioning, ask yourself, why and how did you die? Aggressive rez? Not hiding behind wall and peak every 2 seconds? No teammate behind for you to GA to safe spot? Followed a aggressive teammate? Just review your decisions to how to position yourself better. Junk rat tire, Gravity, Shatter. IF opponent wasted like 4 ults in a single fight, don tilt, your team should have advantage coming up next.

“I’ve always been told that as basketball players the expectation is that you play. This is all you know. This is all you do. With FaceID, cops can just point your phone at your face while they have you in handcuffs then look through your phone without a warrant. The presentation ends with Cook inviting attendees to a hands on room to try out the new products. To recap, here’s everything the company introduced today:.

There have been plenty of dramatic changes to our planet in the past: this spinning lump of rock has flipped from a Earth to searing temperatures devoid of ice; there have been times when life has flourished, and times when it has been beset by mass extinctions. Big changes in planetary states show up in the rock record as stripes that reveal the sudden disappearance or appearance of certain fossil species, or climatic changes that reveal changes in past sea level. We can even identify the concentration of certain gases in the atmosphere or oceans by looking at the types of minerals deposited, because some elements, such as carbon, nitrogen and oxygen exist in fractionally heavier or lighter types isotopes and the ratio of these isotopes can vary according to the element’s source.

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